Introduction
Ovulation is the period during which a woman is highly fertile, and this means that chances of getting pregnant are very high and likely. It is important to note that you can expect various kinds of discharges during ovulation including cervical mucus. We shall take an in-depth look at cervical mucus ovulation and what you should expect from it.
Cervical Mucus Ovulation
It is so called as this discharge is from the cervix and flows through the
vagina. It appears clear, and its texture is likened to that of a raw egg white. Health researchers also say that it is the best during ovulation for ladies looking to get pregnant as it allows for the free and fast swimming of the sperm into the cervix for conception to take place. It is also imperative to note that cervical mucus occurs in various stages with different appearances which will guide you to the best time to conceive and have a baby. These are the consistencies you should expect;
- Dry and sticky shows that you are nowhere in the ovulation cycle yet.
- Creamy shows that there is a possibility you could be approaching the ovulation period.
- Wet discharge indicates that you are very close to ovulation.
- Raw egg white tells you it is the best time to have sex because at this time, as mentioned earlier, sperms swim more easily and quickly reaches the cervix.
How to check your consistency of the mucus during ovulation
Wash your hands thoroughly with soap under running water. Insert your index or middle finger into your gently to avoid scratching. Chart your findings depending on the consistencies listed above in order to know where you lie in the ovulation cycle.
During the ovulation, a woman should put in mind that her diet also plays a significant role in the consistencies. Eating too much junk such as fried foods or sugary substances, they could alter the result of the discharge, and so they cannot really match up to your expectations. The connection between the two is that once the food is absorbed into the bloodstream and the contents alter the hormonal balances during ovulation.
Healthy Foods To Eat During This Period
Eat plenty of food rich in vitamin B as they aid in the release of the egg while foods rich in vitamin C aid in the efficient production of progesterone which also plays a major role during ovulation. The following foods would be in order;
- Fresh leafy vegetables such as kales, spinach, and broccoli.
- Eggs.
- Fish. According to experts, fish thins out the blood, ensuring smooth circulation of blood.
- Meat.
- Legumes.
- Plenty of clean water.
Stay away from foods such as;
- Processed foods.
- Alcohol.
- Coffee.
Experts say that the above foods are unsuitable for consumption during this time as it causes the mucus to become unfit for the sperms to swim in.
You can even decide to go about the whole process the traditional way by asking your mother or aunties what to expect during this critical stage as they have been there before. They will be more than happy to fill you in on what you must do to achieve a cervical mucus ovulation the safest and natural way.