Gastroesophageal reflux disease (GERD) is a really common disorder, and this disorder has afflicted huge numbers of people, especially university students. It is caused when the gut contents and the amino acids in the stomach reflux back into the esophagus. Aside from drug treatment and lifestyle modifications, physicians also advise using the right diet to lessen heartburn symptoms because there is a connection between acid reflux disease and diet.
Fruits and Veggies
Aside from apples for acid reflux prevention, other fresh fruits like bananas, berries, melons, peaches, and pears have been regarded as exceptionally safe as they don’t activate any GERD symptoms within the body. Fresh vegetables like beans, broccoli, carrots, and cabbage are unlikely to trigger GERD symptoms in any way.
When GERD patients consume whole milk or chocolate milk topped with additional cream, they instantly begin experiencing heartburn and acid reflux symptoms. Thus, people with GERD must rigorously avoid drinking milk or chocolate milk since these beverages may aggravate acid reflux symptoms. Rather they can safely use skimmed milk, low-fat yogurt, or milk, which can be considered extremely safe as they don’t activate any heartburn symptoms.
Meats and Juices
Non-vegetarian food items like lean beef, skinless chicken breast, fish turkey, and egg white are also considered relatively secure and aren’t very likely to trigger GERD symptoms. But items like fat-laden beef, poultry (with skin), and bacon should be avoided.
Individuals that suffer from acid reflux problem have to avoid citrus fruits and fruit juices to prevent heartburn. But they can drink fluids prepared from non-citrus fruits. GERD patients should also avoid herbal tea comprising mint, cloves, and carbonated beverages. Every one of these things is grossly responsible for aggravating the symptoms of acid reflux within the body.
The fundamental rule is to prevent fatty and hot foods to ease the symptoms of GERD. An individual should also avoid chocolate and candies with excess sugar and oil. But if you cannot do without sweets or dessert, you might go for low sugar or natural additives, which won’t aggravate your acid reflux symptoms.