What You Need To Know About 5:2 Diet


Mosley is an experienced physician, and he has spent most of his professional life reporting on medical problems. Hence, you can read more on http://www.bien-et-bio.info/quatre-differents-types-de-regimes-a-experimenter-pour-la-perte-de-poids/ to know the best diet method you can follow.

How Does 5:2 Diet Work?

Avocado The 5:2 diet is a type of intermittent fasting in which calories are taken only five times a week and restricted to two other days. Women eat 500 calories two days a week and 2,000 calories for another five days. Men eat 600 calories two days a week and 2,400 calories on the second five days. The 5:2 diet has been shown to burn only fat, about 1 pound per week. Just remember to stay within the 2,000-2,400 range. Focus on being hungry and feeling full. Try to make sure that your two favorite “fasting” times are not on consecutive days, or you may be tempted to eat your arm off starting at the 48th hour!

Times can vary from week to week, depending on your schedule. This usually means incorporating lean protein into every meal and eating snacks every day. Fats and carbohydrates can be stored in the human body as fat, but protein cannot. This means that you should eat smaller meals often to keep your blood sugar from dropping and your metabolism from speeding up. Also, the human body can only process a certain amount of calories simultaneously (what it doesn’t use for energy is stored as fat mass). Beware of saturated fat intake.

What Are the Foods Recommendation?

Salad Be sure to drink plenty of non-caloric beverages on fasting days, preferably tea, water, or coffee. Fast day calories can be consumed throughout the day, although Mosley prefers to split them between breakfast and dinner, which comprises 12 hours. Some research on alternate day fasting shows that people eat all their calories in one sitting around lunch. Calorie counting could be a cause of relapse or increased eating disorders. Nutritionists recommend this type of diet for people who can’t lose weight, no matter how healthy their foods and portion sizes are. Kantor adds that this diet may seem strict and should not only be followed immediately.

People who may be bullied may become more regular for weeks or even days. This can be less overwhelming and much more likely to happen in the long run. Drink tea, coffee, water, and non-caloric beverages until dinner 12 hours later. Cranberries and oatmeal make a great 220-calorie breakfast for the day. Daily calorie-free drinks. Steaming or sautéing vegetables under running water, rather than oil, does not add calories to vegetables. Plan your fasting days until they occur. Make sure you have food on hand. I’m not particularly eager to cook, but I have a family to feed, so I often make soups in the toaster oven.

A Healthy Diet Guide for GERD Patients

man in distress

Gastroesophageal reflux disease (GERD) is a really common disorder, and this disorder has afflicted huge numbers of people, especially university students. It is caused when the gut contents and the amino acids in the stomach reflux back into the esophagus. Aside from drug treatment and lifestyle modifications, physicians also advise using the right diet to lessen heartburn symptoms because there is a connection between acid reflux disease and diet.veges

Fruits and Veggies

healthy foodsAside from apples for acid reflux prevention, other fresh fruits like bananas, berries, melons, peaches, and pears have been regarded as exceptionally safe as they don’t activate any GERD symptoms within the body. Fresh vegetables like beans, broccoli, carrots, and cabbage are unlikely to trigger GERD symptoms in any way.

When GERD patients consume whole milk or chocolate milk topped with additional cream, they instantly begin experiencing heartburn and acid reflux symptoms. Thus, people with GERD must rigorously avoid drinking milk or chocolate milk since these beverages may aggravate acid reflux symptoms. Rather they can safely use skimmed milk, low-fat yogurt, or milk, which can be considered extremely safe as they don’t activate any heartburn symptoms.

Meats and Juices

Non-vegetarian food items like lean beef, skinless chicken breast, fish turkey, and egg white are also considered relatively secure and aren’t very likely to trigger GERD symptoms. But items like fat-laden beef, poultry (with skin), and bacon should be avoided.

Individuals that suffer from acid reflux problem have to avoid citrus fruits and fruit juices to prevent heartburn. But they can drink fluids prepared from non-citrus fruits. GERD patients should also avoid herbal tea comprising mint, cloves, and carbonated beverages. Every one of these things is grossly responsible for aggravating the symptoms of acid reflux within the body.


The fundamental rule is to prevent fatty and hot foods to ease the symptoms of GERD. An individual should also avoid chocolate and candies with excess sugar and oil. But if you cannot do without sweets or dessert, you might go for low sugar or natural additives, which won’t aggravate your acid reflux symptoms.