Collagen is one of the abundant proteins found in your body. It is mainly found in the bones, digestive system, tendons, muscles, and skin. It gives you skin elasticity and strength. It also helps in replacing the dead cells in the skin. Collagen is very crucial for the joints and tendons since it acts as the glue which holds the various body parts together.
The production of this important compound in the body slows down with age. The decline in production is indicated by signs such sagging skin, wrinkles, and joint pains. Unhealthy lifestyle factors like smoking, high sugar intake and exposure to high amounts f of solar radiation also contribute to a decline in its production.
Here are the major health benefits of collagen.
Improves the health of your skin
High levels of collagen increase the skin’s smoothness making it lo
ok firm. It also plays a significant role in repairing and renewing of the skin cells. A decline in the production of collagen makes the skin lose. Te looseness of the skin makes it less elastic and wrinkled.Collagen is also known for reducing the stretch marks and cellulite. Cellulite occurs when the skin loses its elasticity making the skin to become thinner.
Relieves joint pain
Have you ever experienced some stiffness or joint pain when walking? It is mainly caused by low levels of collagen which affects your ligaments and tendons causing them to move with less easiness. This could lead to stiffness and swelling of the joints. Collagen has a smooth gel-like structure which plays a crucial role in holding the bones together thus enabling you to move without any pain. This compound acts like grease by lubricating the joints making them move more easily. This helps to reduce the deterioration of joints and pain associated with aging.
Improves liver health
Collagen helps in detoxification of the body. This improves the flow of blood in the body which keeps your heart young. Detoxification of the body helps to boost the immune system.
Strengthening of the nails teeth and hair
Collagen protein is used in the f
ormation of healthy hair, teeth, and fingernails. Lack of collagen leads to splitting and peeling of nails. You are advised to add collagen in your diet to make your nails more strong and reverse the hair loss process.
Boost metabolism, energy output, and muscle mass
High levels of collagen increase metabolic reactions in the body by adding the muscle mass to the body’s frame. This aids in the conversion of the essential nutrients. Glycine which is found in collagen helps in the formation of the muscle tissues after glucose is converted into energy. This is the energy which feeds the muscle cells.