Choosing an at home enema method

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Enema treatment is utilized by numerous people to cure and relieve constipation and other bowel or colon-related problems. This method has been proven to safely and naturally clean up the colon. It is also used as a cure for other ailments and it also promotes good health and wellness. Enema treatment utilizes liquids when being administered. The liquid is taken into the body specifically into the colon through the anus. The treatment produces faster results than laxatives because enema does not pass through the entire process of digestion before it takes effect. It is directly administered into the colon and it expels the wastes out of the body in a matter of minutes.

There are some other methods that are used to perform colon cleansing like diets, teas and herbal supplements but the most popular is still the enema. In the past you had to go to a clinic so as to get an enema done but now it is much easier because you can buy an at home enema product and perform it on your own. This method is inexpensive, time saving and as the same benefits as getting an enema at a clinic. A lot of people don’t know that there are some options available when doing an at home enema and what liquids are appropriate to do it. Below are some choices to choose from:

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Water is the most popular medium to use when performing an enema. Water is administered into the colon externally and it naturally flushes out all the waste material including all undesirable substances that usually clog the colon. There are some side effects that may accompany the process, usually brought about by too much water or administering it into the colon too fast.

Epsom salt

An enema done with Epsom salt is also a great way to cleanse the colon. It requires for a certain amount of Epsom salt to be mixed into water and administered into the colon. Epsom salt has more weight and is heavier than regular salt hence it does not easily get absorbed into the system. This makes it quite safe to utilize however accurate amounts and directions should be followed to avoid side effects and dehydration.

Bentonite clay

Bentonite is known to have a negative charge. The negative charge attracts positively charged toxins and expels them from the bowel. Mix bentonite clay and warm filtered water just a bit hotter than your body temperature and administer it into the colon.

Coffee

fvgybhjnkjIn recent times coffee enemas have become extensively popular mostly because of a lot of successful research and endorsements by celebrities. Supporters of coffee enemas have assured people that numerous aspects of coffee and its beans help to flush out impurities accumulated in the colon that water may happen to leave behind.Make a point to visit here to know more about enema recipes.